SAFETY ALERT
The interactive guide to safety planning requires you to enter information into an online form. Before you begin, be sure that the computer you are using is in a safe location and is not being monitored by your partner.
If you are using a school or work computer, remember that the information you enter may be monitored by your school or employer.
If it is not safe for you to enter information into the computer, you can still read through the safety plan and think about your answers to the questions.
If you are in danger, call 911 immediately.
WHAT IS A SAFETY PLAN?
A safety plan is a set of actions that can help lower your risk of being hurt by your partner. It includes information specific to you and your life that will increase your safety at school, home, and other places that you go on a daily basis.
KEEP IN MIND:
For this safety plan to work for you, the information you fill in must be honest and accurate.
Once you complete your safety plan, be sure to keep it in an accessible but secure location. You should also consider giving a copy of your safety plan to someone that you trust.
If you don't feel safe keeping the printed safety plan or emergency contact card with you, then you can still use the safety tips. Try to memorize at least one phone number of someone you can call any time.
You know your situation better than anyone else; trust your judgment and weigh your options before taking any steps.
Internet Safety
Stay safe. Stay connected.
Technology and the Internet are powerful tools for anyone experiencing domestic violence. They can be essential resources to access help and information, and valuable platforms to connect with friends, family members, advocates, and service providers.
Unfortunately, they can also be used by abusive partners to begin, continue, or escalate abuse, making it all the more important to ensure your safety online.
Help for Abusive Partners
Change starts with a commitment to do so.
Everyone has the capacity to change, but doing so requires meaningful commitment to all aspects of change. Unfortunately, most people with abusive behaviors are unwilling to. Many of the factors behind abusive behaviors are learned attitudes and feelings of entitlement, which can be difficult to unlearn. Everyone deserves a healthy relationship free from abuse, including someone that may have abusive behaviors.
Reaching out for help is a good start in calming down your situation.
What is a safety plan?
A safety plan is a personalized, practical plan to improve your safety while experiencing abuse, preparing to leave an abusive situation, or after you leave. This plan includes vital information tailored to your unique situation and will help you prepare for and respond to different scenarios, including telling your friends and family about your situation, coping with emotions, and various resources suited to your individual circumstances.
Some of the preparations for a safety plan might seem obvious, but it can be hard to think clearly or make logical decisions during moments of crisis. Having a safety plan laid out in advance can help you protect yourself and others in high-stress situations.